Molly creates
personalized fitness and nutritional programs based on clients needs and
goals. Assess clients abilities and take them through various exercises
designed to correct any imbalances, their posture and help them improve
their physical fitness, strength and well-being.
PRIVATE STUDIO GYM:
2-3 days per week for best results
Personalized weight training programs tailored toward your goals and focused on correcting any imbalances
Discussions on nutrition - proper nutrition
is 60% of your success in any weight loss/fitness program
Personal instruction is focused on correcting
form, proper posture and breathing during an exercise
Programs change about every 4-6 weeks depending
on your body's progress and need. These programs are geared toward
functional fitness, i.e. teaching your body to have better balance
and stability, and stronger core muscles, versus just muscle building.
You will be less prone to injury whether you're playing sports,
walking, jogging or lifting boxes.
Specialized workouts improve ankle, hip and joint strength, your posture,
and allow you to burn more calories and build muscle strength.
