Molly Murawski - Founder Fitness Journey

MOST OF WHAT I HAVE LEARNED:

ASHS Master of Science in Human Movement, 2007 In Progress: This degree furthers the professional's knowledge, skills and abilities relating to the
design and maintenance of exercise programs for various populations.

Performance Enhancement Specialist, NASM, 2006:
Is the highest-level advanced qualification in the industry.

	These professionals deliver consistent results in rehabilitation, reconditioning and performance enhancement
	Individualize integrated training programs to keep their athletes performing at the highest level
	The PES works with athletic trainers, chiropractors, physical therapists, coaches and players at all levels, from the secondary education and university tier, to professional and Olympic level athletes.

Sports Fitness Specialist, NASM, 2004
Certified Personal Trainer, NASM, 2002
B.A., Journalism, San Diego State University, San Diego, CA 1985-1987

SOME OF WHAT I HAVE DONE:

Grand Wailea Resort & Spa; Fitness Center (February 2003 - December 2004)
CPT/Supervisor (April 2004 - December 2004) Responsible for creating personalized fitness programs for hotel guests, employees and local residents. Taking each client through exercises to ensure proper technique, posture and breathing. Supervisor duties included scheduling of employees, ordering products and maintaining the equipment and facility.

Completed two years of professional "adventure race training" with Adventure Fitness Training in Santa
Monica, CA. Extensive experience in kayaking, swimming, mountain biking, road cycling, trail running, resistance training, plyometric training, flexibility and proper stretching.

A SAMPLING OF MY ATHLETIC ACHIEVEMENTS:

	AIDS/Lifecycle - 2005 - 585-mile bike from San Francisco to Los Angeles
	Xterra World Championship triathlon - 2005, 2003, 2002, 2001
	Pauwela Duathlon - 2005 -1st place female division, 2004 - 3rd place female division, 2002 - 1st place, 35-39 division, 2001
	King's Trail triathlon - 2004 - 2nd place team division, 2003 - 3rd place, 35-39 division
	Hawaiian Moons half marathon - 2003 - 2nd place female overall
	Hana Relay - 2003, 2nd place female team
	Turkey Trot - 2003
	Balance Bar 24-hour adventure race - 2002, 2003 - 2002 4th place co-ed division
	Terry Fox 10k - 2002 - 2nd place, 30-39 division
	Lake Placid Qualifier triathlon - 2002
	Catalina 50-mile ultramarathon - 2001 - 9:03 finish
	Hi-Tec Adventure races, Los Angeles -2000, 2001
	Bulldog 50k ultramarathon - 2000
	Big Rock & Dam Sprint Triathlon - 2000 - 1st place, 35-39 division