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Home School Program: Fitness
Boot Camps also available for kids
I encourage the adults I train and the children
I coach to believe in themselves. Everyone should enjoy the sporting activities
they are involved in, not dread them. Individuals need to be comfortable
with their abilities. I identify each person's strength(s) and try to
place them in roles that match their abilities, both current and those
yet to be attained. This builds a sense of confidence that allows for
learning additional skills.
10 Week Plan Sept 11 thru Nov 13:
10 Week Physical Education Program (Weeks 9.11.06 thru 11.13.06 Tue &
Thu 10am - 11:30am)
Requirements: for
those who can online -
1. Parents fill out the "Online Profile
Survey" (activities, sports, likes & dislikes)
2. Sign waiver and mail, fax or hand in
3. Presidential fitness award testing
Tuesdays:
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Week 1: introductions, explain program, prepare for tests (forms),
play kickball
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Week 2: warm-up jog & stretch, soccer techniques
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Week 3: warm-up sit-ups/push-ups, soccer
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Week 4: warm-up sit-ups/push-ups soccer
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Week 5: testing (same as Wk#1)
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Week 6: warm-up jump rope, volleyball techniques
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Week 7: warm-up jump rope, volleyball
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Week 8: warm-up jump rope, volleyball
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Week 9: testing (same as Wk#5)
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Week 10: activities as voted on
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Choice of activities voted on
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soccer/yoga/volleyball/basketball/tennis/jogging/
baseball/conditioning (ie. mtn. climbers, 8-cnt bodybuilders, kickball
calesthenics, etc.) weights workout (age appropriate)
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| Thursdays:
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Week 1: testing - others jump rope, Brain Gym activity
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Week 2: warm-up sit-ups/push-ups, soccer
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Week 3: warm-up sit-ups/push-ups, soccer
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Week 4: warm-up sit-ups/push-ups, soccer
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Week 5: kickball or any other activity as as decided on Tue ie
yoga
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Week 6: warm-up sit-ups/push-ups, volleyball
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Week 7: warm-up sit-ups/push-ups, volleyball
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Week 8: warm-up sit-ups/push-ups, volleyball
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Week 9: kickball or any other activity as as decided on Tue ie
yoga
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Week 10: activities as voted on
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